In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw there is 0.4 µg of Vitamin D3 (cholecalciferol).

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw are listed below.

Water	72.94 g	72.94	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	513 kJ	513	kJ
Protein	21.35 g	21.35	g
Total lipid (fat)	3.78 g	3.78	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0.82 g	0.82	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	244 mg	244	mg
Potassium, K	375 mg	375	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	1.82 mg	1.82	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	39.1 µg	39.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.631 mg	0.631	mg
Riboflavin	0.237 mg	0.237	mg
Niacin	6.848 mg	6.848	mg
Pantothenic acid	0.86 mg	0.86	mg
Vitamin B-6	0.575 mg	0.575	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73.4 mg	73.4	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.384 g	1.384	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.857 g	0.857	g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.468 g	0.468	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.635 g	1.635	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.099	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.513 g	1.513	g
18:1 cis	1.473 g	1.473	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.52 g	0.52	g
18:2 undifferentiated	0.434 g	0.434	g
18:2 n-6 c,c	0.434 g	0.434	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.016 g	0.016	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.054	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.039 g	0.039	g
Fatty acids, total trans-monoenoic	0.039 g	0.039	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	58 mg	58	mg
Tryptophan	0.254 g	0.254	g
Threonine	0.939 g	0.939	g
Isoleucine	1.011 g	1.011	g
Leucine	1.758 g	1.758	g
Lysine	1.899 g	1.899	g
Methionine	0.585 g	0.585	g
Cystine	0.241 g	0.241	g
Phenylalanine	0.887 g	0.887	g

Nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw